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Wednesday, May 30, 2012

Crock Pot BBQ Pork Tenderloin

Crockpot BBQ pork
This is such a great way to enjoy some Fix and Forget it BBQ, I happened to have a pork tenderloin but you could very easily use beef. My lovely pork tenderloin came from my meat share from Natural Farms.
  • pork tenderloin
  • allspice
  • cumin
  • 1-2 onions, sliced
  • molasses  1/4 cup
  • apple cider vinegar 1/2 cup
  • 1 can of tomatoes, chopped
  • 3 cloves of garlic, minced

  • I prepared a dry rub for the pork made up of cumin (for a nice smokey flavor) and allspice. I feel that allspice is the perfect match for all pork.
  • Brown pork in a cast iron skillet
  • While the pork is browning begin to prepare the BBQ Sauce, it will cook in the crock pot right with the pork. To prepare BBQ Sauce combine in the crockpot
    • 1 can of tomatoes, diced
    • 1/4 cup of molasses
    • 1/2 cup of apple cider vinegar
    • generous shake of cumin
    • genius shake of allspice
    • 3 garlic cloves minced
  • While meat is browning add the sliced onions to skillet and begin to sauté them.
  • When meat is browned on all sides remove from cast iron pan and add to crock pot.
  • Continue to sauté the onions till translucent, add 2 tsp. of molasses to the pan and 1 tbsp. of cider vinegar to the onions.
  • Add the onions to the crock pot.
  • Cook for about 4-6 hours or until meet is fork tender.
I served it with German Potato Salad ,Marinated Chick Peas and Corn on the Cob. Alternatively you can use Carolina Style BBQ Sauce

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